Walk. Run.
Both.
A tracker for people starting out. Pick a walk/run mix and a voice coach tells you when to switch. Then it's all there: your route, splits, calories, climb and medals, a dashboard on the web, and a live link so someone at home can follow along.
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Three ways to move
Start where you are. Most people begin with Walk / Run and drop the walks week by week.
Walk / Run
Set the total time and how long each run and walk lasts. Eight built-in plans take you from your first minute of running to 30 minutes nonstop.
Run
An open run. The clock counts up and the voice calls your time at every kilometre.
Walk
A walk with the same tracking: route, pace, splits, calories and elevation.
Built for the pocket
Big numbers you can read mid-stride, and a coach you don't have to look at.
A coach in your ear
“Run for one minute.” Beeps and a buzz before every switch, your time at each kilometre, and music that ducks while it talks.
Full-screen replay
Watch your route draw itself on a dark map, camera following you, with distance, pace and height ticking along. Pause, scrub, 4× speed.
Story cards
Any session, week, month or year as a story: Block, Splits, Intervals or Poster. Over a photo or video, or Clear as a transparent sticker. Tagged walking or running so people know.
Calories and climb
Calories from your speed, the slope and your weight. Elevation corrected against terrain data, so no barometer needed.
Every kilometre
Km splits, best 1 km, 5 km and 10 km stretches, run vs walk, and each interval with its own time, distance and pace.
Backed up, on every phone
Sessions save on your phone first, then back up to your account in the background. New phone? Sign in and they all come back.
Let someone follow along
Switch on live tracking and send one private link to someone, like your partner. While you're out they see where you are, your route so far, distance, pace, which interval you're on and your km splits as they happen. No app, no account: it opens in any browser, iPhone included.
- Updates every 30 seconds, about 25 KB an hour
- Catches up by itself after a patch with no signal
- Shows your phone's battery, and when you're back
- Make a new link any time to stop the old one
Your dashboard on the web
Sign in with your app account and see everything on a big screen. Filters are instant.
Overview
Totals compared with the period before, distance per week as running and walking, pace trend, an activity calendar and a heatmap of every route.
Every session
Search, filter and sort them all. Open one for the route map, pace and height along the way, splits, best efforts and every interval.
Reports
Any week or month as a report you can print, save as PDF or share as a story image.
Medals worth chasing
Personal records and milestones turn into StrideMenace medals: bronze, silver, gold, then elite. The next one shows how close you are.
Install in a minute
StrideMenace isn't on the Play Store yet, so it installs straight from here.
- Open this page on your Android phone and tap Download for Android.
- If your phone asks, allow your browser to install unknown apps. That only applies to this one install.
- Open the downloaded file and tap Install. New versions install over the top and keep your sessions.
Questions
Is it free?
Yes. No subscription, no ads.
Is there an iPhone app?
Not yet, StrideMenace is Android for now. But the live link and the dashboard work in any browser, iPhone included.
Do I need an account?
No. Tracking works without one. An account backs up your sessions and unlocks the dashboard and live tracking.
Who can see my workouts?
Only you, unless you switch on live tracking and send someone your link. You can make a new link any time, which stops the old one working.